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Health and Wellness

5 Ways to Stay Self-motivated Everyday – Especially After a Big Setback

2:58 pm by Karen Leave a Comment

You did it! You figured out how to stay self-motivated during your last challenge. And now you’re done…right? Not so fast! Read on…

Filed Under: Business Coaching, Health and Wellness, Life Coaching, Mental Health and Wellness, Mindfulness, Motivation Tagged With: Growth Mindset, health & wellness, Mindfulness, motivation

The New Year is Here – How Will You Feed Your Mind, Body, and Spirit and Be Your Best Self?

11:30 am by Karen Leave a Comment

if you weren’t taking care of yourself last year you NEED to make a plan to take care of yourself this year.

Filed Under: Health and Wellness, Mental Health and Wellness, Mindfulness, STRESS Tagged With: feed your body, feed your mind, feed your spirit, Health and Wellness

8 WAYS WALKING CAN IMPROVE YOUR BRAIN

11:06 am by Karen Leave a Comment

By Karen Kannegiesser, Lotus Business Resources Artists, writers, and philosophers have long known the importance of walking. Walking helps clear blocked creativity, and gets inspiration flowing again. Walking Helps Lower Your Risk of Depression Walking is an excellent way to improve your mental health. A study by the Mayo Clinic showed that any moderate aerobic […]

Filed Under: Health and Wellness, Mental Health and Wellness Tagged With: brain health, health & wellness, walking & your brain

5 WAYS TO FIND YOUR SPIRITUAL PATH

3:51 pm by Karen Leave a Comment

By Karen Kannegiesser, Lotus Business Resources Are you seeking to find a life of harmony, completeness, and a spiritual path? With the pandemonium in the world recently, many people are finding themselves in turmoil and are reaching out to find a comforting path. A good first step in your journey to find your spiritual path […]

Filed Under: Health and Wellness, Mindfulness, STRESS Tagged With: Health and Wellness, Mindfulness, Spiritual Wellness

Whole Food Plant-Based Diets Are Not Just for Vegans/Vegetarians…What?

2:34 pm by Karen Leave a Comment

Share on facebook Share on twitter Share on linkedin Okay, so you realize that eating a Whole-Food Plant-Based (WFPB) diet is a healthier lifestyle choice, BUT you aren’t a Vegan or a Vegetarian.  Many believe that you must be a Vegan or a Vegetarian in order to follow a WFPB diet. That is a misconception […]

Filed Under: Health and Wellness, Mental Health and Wellness, STRESS

HOW SOCIAL INTELLIGENCE (aka Common Sense) CAN MAKE YOU SUCCESSFUL

8:23 am by Karen Leave a Comment

HOW SOCIAL INTELLIGENCE (aka Common Sense) CAN MAKE YOU SUCCESSFUL In order to be successful in life and business, one needs to not only have Intellectual Intelligence (IQ) but Social Intelligence (SQ) as well. According to an article by, Psychology Today, people develop Social Intelligence through experiences with others (either good or bad). The compilation […]

Filed Under: Health and Wellness, Negativity at work, Small Business Support, STRESS Tagged With: Health and Wellness, managing people, managing relationships, Mental Health and Wellness, social intelligence, SQ, success and intelligence

TIPS TO AVOID NEGATIVITY ON THE JOB OR AT WORK

12:36 pm by Karen Leave a Comment

   

Filed Under: AVOIDING NEGATIVITY, Health and Wellness, Negativity at work, STRESS, TIPS AND TRICKS Tagged With: AVOIDING STRESS AT WORK, ELIMINATE STRESS, NEGATIVITY, negativity at work, POSITIVITY, STAY POSITIVE, STRESS-FREE WORKPLACE

WINTER WELLNESS CHALLENGES –

7:41 pm by Karen Leave a Comment

Winter Wellness Challenges Winter can be a wonderful time of year, but for many people, it can mean several months of misery if they live in a part of the world that experiences severe cold weather during the winter months. Here are some Winter Wellness Tips to help you get through. On the positive side, […]

Filed Under: Health and Wellness, STRESS, TIPS AND TRICKS Tagged With: Gaining weight, health, SAD, skin and hair health, Vitamin D, wellness, Winter Wellness tips

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Recent Posts

  • The Art of Patience and How Mastering it Can Benefit Your Entire Body as You Travel Through Life
  • 5 Ways to Stay Self-motivated Everyday – Especially After a Big Setback
  • 5 Things to Ask When You’re Looking for a Fresh Start and Where to Begin to Change Your Life
  • 5 Tips to Help You Stay Motivated and Keep You on Track When You’re Losing Interest in That Important Project
  • 6 BASIC STEPS TO DESIGN, DEVELOP AND MAINTAIN YOUR WEBSITE; AND HOW A FREELANCER OR VIRTUAL ASSISTANT WEB DESIGNER CAN HELP YOU PREVENT HAIR LOSS

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