You did it! You figured out how to stay self-motivated during your last challenge. And now you’re done…right? Not so fast! Read on…
health & wellness
8 WAYS WALKING CAN IMPROVE YOUR BRAIN
By Karen, Founder, Lotus Business Resources Artists, writers, and philosophers have long known the importance of walking. Walking helps clear blocked creativity, and gets inspiration flowing again. Walking Helps Lower Your Risk of Depression Walking is an excellent way to improve your mental health. A study by the Mayo Clinic showed that any moderate aerobic […]
Whole Food Plant-Based Diets Are Not Just for Vegans/Vegetarians…What?
Okay, so you realize that eating a Whole-Food Plant-Based (WFPB) diet is a healthier lifestyle choice, BUT you aren’t a Vegan or a Vegetarian. Many believe that you must be a Vegan or a Vegetarian in order to follow a WFPB diet. That is a misconception and nothing can be further from the truth. The […]
If You’re Using These Words, Then You’re Showing Signs of Stress
There are many articles about signs of stress, however, did you realize that if you’re using these words, you can be showing signs of hidden stress? While headaches and mood swings are often indicators of stress, turns out the way we speak is, too. From mood swings to being unable to fall asleep at night […]