You did it! You figured out how to stay self-motivated during your last challenge. And now you’re done…right? Not so fast! Read on…
health & wellness
8 WAYS WALKING CAN IMPROVE YOUR BRAIN
By Karen Kannegiesser, Lotus Business Resources Artists, writers, and philosophers have long known the importance of walking. Walking helps clear blocked creativity, and gets inspiration flowing again. Walking Helps Lower Your Risk of Depression Walking is an excellent way to improve your mental health. A study by the Mayo Clinic showed that any moderate aerobic […]