Weight loss journeys can be extremely discouraging and difficult to maintain particularly during the Holiday seasons, especially if you are just starting your weight loss journey or have trouble committing and following through with your ‘best laid plans’.
healthy eating
Whole Food Plant-Based Diets Are Not Just for Vegans/Vegetarians…What?
Okay, so you realize that eating a Whole-Food Plant-Based (WFPB) diet is a healthier lifestyle choice, BUT you aren’t a Vegan or a Vegetarian. Many believe that you must be a Vegan or a Vegetarian in order to follow a WFPB diet. That is a misconception and nothing can be further from the truth. The […]
If You’re Using These Words, Then You’re Showing Signs of Stress
There are many articles about signs of stress, however, did you realize that if you’re using these words, you can be showing signs of hidden stress? While headaches and mood swings are often indicators of stress, turns out the way we speak is, too. From mood swings to being unable to fall asleep at night […]